Losing access to your Instagram account can be frustrating and worrying. Whether it’s because of a forgotten password, a disabled account, or even if you suspect your account has been hacked, not being able to log in cuts you off from your social circle and precious memories.
Each scenario demands a different approach to recovery, from resetting passwords to contacting Instagram support for disabled or compromised accounts. Understanding the right steps to take is important.
In this guide, we’ll provide you with clear instructions on how to recover your Instagram account, regardless of the issue. By following our step-by-step approach, you’ll easily regain access and get back to sharing and connecting with others on Instagram.
How to Recover Your Instagram Account
Below, we’ll walk you through the process of recovering your Instagram account in different scenarios, including deactivated, disabled, and hacked accounts, as well as recovery options when you can’t use your Username, email, or phone number.
Recover from Deactivate Account
If you’ve temporarily deactivated your Instagram account, recovering it is straightforward using these steps:
Step 1: Log in with your Username and password on the Instagram app or website.
Step 2: Follow the on-screen instructions, and your account, along with all your photos, comments, and likes, will be restored immediately.
Step 3: If you’ve forgotten your login details, use the “Forgot password?” link on the login page to reset your password.
It depends on how long your Instagram account has been deactivated; you may have to accept updated Terms of Use before you can proceed to your account. Remember, Instagram only allows you to deactivate your account once a week.
Recover Disabled Accounts
Instagram may disable accounts that violate its community guidelines or terms of use, such as using hate speech, bullying, or sharing posts with nudity or graphic violence. If your account is disabled, follow these steps to reactivate it:
Step 1: Attempt to log in using Username and password, and you’ll get a notice.
Step 2: Follow the link provided in the notice to appeal. You will also access this link https://help.instagram.com/contact/606967319425038 to fill out a form and wait for Instagram’s review, which may take several days. Be honest and provide all necessary information to support your case.
Note that this can only be done up to 30 days from the day your account was disabled; otherwise, it will be permanently deleted. You need to register a new one with a different Username.
Recover Without a Username
If you’ve forgotten your Instagram username, you can log in following these steps:
Step 1: Log in with your email or phone number instead. Instagram allows you to use any of these credentials to access your account.
Step 2: Click the “Forgot password?” link after entering your phone number.
Step 3: A link should be send to your registered mail address, by click the link, you can reset your password and regain access
Recover Without an Email or Phone
If you don’t have access to your email or phone number, you can still log in through this process:
Step 1: Try to access your account via your Username or Facebook Login.
Step 2: Once you have gained access to your profile, change the email or phone number associated with your account to another one you can access. This helps ensure you can continue to access your IG account without any issues.
Step 3: Check your email to confirm.
Recover the Hacked Instagram Account
For a hacked Instagram account, you must act quickly to prevent the hacker from making unauthorized changes to your profile. To recover your account:
Step 1: Go to the Instagram login page and click “Need more help?” under the login fields or follow this link – instagram.com/hacked and you’ll be redirected to the Instagram support page.
Step 2: Follow the on-screen instructions for securing a hacked account. This includes verifying your identity by confirming your email or phone number, answering security questions, or providing a photo ID.
Recover from Deleted Accounts
Instagram allows for the recovery of accounts disabled within 30 days following these steps:
Step 1: Attempt to log in using your account credentials like Username, email or phone number and password.
Step 2: Follow the on-screen instructions on how to restore your account.
It’s important to note that deleted accounts cannot be recovered after 30 days, and the Username may become available to someone else.
Recover from Inactive Accounts
Instagram periodically reviews and removes accounts that are considered inactive, and an account might be labeled inactive if it hasn’t been used for a long time this includes not logging in, interacting with posts, or sharing content. In this case, the Username might be available for someone else to use.
If you find yourself in this situation, monitoring the account is the best way to claim your Username. You can track your Instagram username with our Handle Monitor tool so that you know when it becomes inactive and can claim it immediately.
Conclusion
Recovering your Instagram account, regardless of how you lost access, is quite straightforward if you follow the correct steps. From reactivating a deactivated account to addressing more complex issues like recovering a hacked account, staying informed and following Instagram’s guidelines carefully are key.
More importantly, protecting your account with a strong password, updating your contact information, and applying two-factor authentication can prevent most of these issues. However, if you are locked out, follow this guide to regain access.
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